Philippians 2:14 (NLT)
“Do everything without complaining and arguing.”
Our culture thrives on conflict. Scroll a feed and you’ll see it—slandering, complaining, arguing. It doesn’t just live “o
...Intentional Living
“Do not conform to the patterns of this world, but be transformed by the renewing of your mind.” – Romans 12:2 (NLT)
At The Intentional Way, Bryan and Stephanie Vignery guide individuals and couples toward transformation—renewing minds, strengthening marriages, and building lives rooted in biblical truth. Every article is an invitation to live intentionally in mind, body, and spirit.
Intentional Living Blog
Discover practical ways to strengthen your mind, body, and spirit through Christ-centered, purposeful living.
Fighting the Spiritual Battle: Are You Awake?
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Discover how to fight the spiritual battle with God’s Word, stand firm in faith, and live in the victory Jesus has already won.
Are you aware that we are living in a spiritual battle? There is sp...
Wheat or Chaff? A Clear Path for New Believers
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Scripture — NLT
“He is ready to separate the chaff from the wheat with his winnowing fork. Then he will clean up the threshing area, gathering the wheat into his barn but burning the chaff with n...
Let Go, Let God: Finding Peace in Today
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Let’s be honest—most of us spend a lot of mental energy either replaying the past or stressing about the future. And neither one brings peace.
When we look back, we often get stuck. We replay mistake...
The Gut-Brain Connection: How Your Gut Health Impacts Your Mental Well-Being
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“Trust your gut” isn’t just a figure of speech anymore. In recent years, researchers have uncovered a powerful link between gut health and mental well-being. Your digestive system may influence your m...
Boost Your Mood with Movement: Hope Molecules and God’s Design
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By Bryan Vignery, LCPC, and Stephanie Vignery, NASM-CPT
Hey there! We’re Bryan and Stephanie Vignery — a counselor and group exercise instructor duo passionate about helping you thrive in body, m...
STORIES & INSIGHTS interview with CANVAS REBEL: Meet Bryan Vignery
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Original Article Posted here: https://canvasrebel.com/meet-bryan-vignery/
We were lucky to catch up with Bryan Vignery recently and have shared our conversation below.
Alright, Bryan thanks fo...
Setting Goals for a Healthier You
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I hope you're feeling amazing. I've got a quick health tip for you that revolves around one crucial question: Do you have a goal set for yourself?
Whether it's a health goal, an interest you're pursu...
Hitting the Reset Button: A Guide to a Healthier You
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A simple yet profound tip for maintaining a healthy lifestyle - hitting the reset button.
Why Reset?
Life is dynamic, and so are our needs and circumstances. Whether it's daily, weekly, monthly, or ...
Breaking the Cycle: Escaping the Drama Triangle
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The Drama Triangle, also known as the Victim Triangle, is a model of dysfunctional social interaction developed by psychotherapist Stephen Karpman. This model outlines three roles that people might un...
Overcoming the "I CAN'T" Attitude
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Introduction:
Have you ever woken up with your mind whispering "I CAN'T" before your feet even touch the ground? This seemingly small word can be one of the most damaging excuses we allow ourselves t...
The Link Between Nutrition and Mental Health
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Through my experience as a mental health clinician, I've recognized the profound connection between nutrition and mental well-being, particularly how unhealthy relationships with food can exacerbate m...
Bryan Vignery, LCPC
